Anantara Layan Phuket Resort in Thailand has announced a series of new wellness retreats in 2023 and into 2024. From embracing the changes in womanhood to learning how to run effortlessly, Anantara Layan’s Wellness Retreats are influenced by the resort’s coastal location and are designed to inspire guests to experience a transformative wellness journey. The resort even has a new tennis programme with UK Wimbledon Junior Champion, Joshua Elliot.
Women’s Wellness Retreat
The Women’s Wellness retreat from 4 – 7 May 2023 will explore how womanhood changes with time. Co-led by naturopathic physician and homeopath, Dr Benita Perch and Renata Citrons – yogi, sound healer and art therapist, this Wellness Retreat has been specially created for women aged between 35 and 50. Each of the sessions is designed to educate women about different life stages. Dr Perch explores how the female cycle and fertility is affected by nutrition and hormonal imbalances and Renata offers guided sound healing classes to clear chakras, yin and hatha yoga sessions, spine therapy and mandala art therapy to release anxiety and fear. Starts from EUR 3,300 (approx. £2,907) per couple.
A 4-day Running Camp (9 sessions in total) from 18 – 21 May 2023 to learn how to run easier, faster and more effortlessly. Hosted by Erik Bohm, this is the ultimate running camp for those eager to unlearn bad habits and enjoy running socially with others. Erik specialises in transforming joggers into effortless runners – mentally stripping away the idea that you have to push against gravity to move yourself forward. Starts from EUR 2,200 (approx. £1,938) per couple.
Feed Your Soul Retreat
A healthy diet, movement and mindfulness retreat design to help guests reach their full potential. From 2 – 5 June 2023, international yoga instructor and Ayurvedic yoga therapist, Laurence Roufart and registered sports and health dietitian, nutritionist and yogi, Morgane Quinchon will host a 3-night wellness retreat. Starts from EUR 2,400 (approx. £2,114) per couple.
New Year, New You Retreat
Internationally acclaimed spiritual wellness and wellbeing consultants Dr Lucia Giovannini and Dr Nicola Riva will hold a 3-day New Year, New You retreat from 19 – 21 January 2024. Both consultants have a PhD in Psychology, are certified life coaches, neuro-linguistic programmers and fire walk master trainers. The retreat comprises an intention setting Sankalpa ceremony to open the path to transformation, breath work, energy clearings and meditation sessions to help participants let go and create a whole new life. Starts from EUR 3,500 (approx. £3,084) per couple.
Tennis Lessons with Joshua Elliot
Lux Tennis has created a new tennis programme in association with former UK Top 10 ranked junior county player and Wimbledon junior champion, Joshua Elliot. Whatever skill-level, from beginners to budding professionals, the tennis packages offer enthusiasts an opportunity to benefit from one-on-one private lessons with Joshua as well as a chance for kids to participate in a fun group tennis clinic.
Tennis has proven to improve metabolic function in adults, increase bone density and improve muscle tone, strength and flexibility. Private one-on-one lessons with Joshua allow guests to work on different aspects of their game with a focus on cardio, technique, strategy and most importantly, love of the game fitness
Each fitness camp and wellness retreat price includes stylish accommodation in a Deluxe Layan Suite. To book visit www.anantara.com/layan-phuket